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7 Steps to better health

The pH of the body refers to the amount of acid in the body. It is measured on a scale of 0 to 14, zero being highly acidic whilst 14 is hig...

  • Asthma triggers in your home
    Your home should be your haven. Yet it could harbor unwanted asthma triggers that can make your asthma worse. Learning how to limit your con...
  • How alcohol affects your heart
    Many things can cause heart problems. They're called risk factors. You can’t control some of them. But use of alcohol—which is a risk fa...
  • How to prevent hypertension
    You can prevent yourself from getting hypertension if you observe the following: DIET Reduce your salt intake:  Salt contain...