7 Steps to better health

The pH of the body refers to the amount of acid in the body. It is measured on a scale of 0 to 14, zero being highly acidic whilst 14 is highly alkaline. A pH of 7 is neutral, meaning it is neither acidic nor alkaline. The normal pH of the body is between 7.35 to 7.45. Anything less than that puts you at an increased risk of disease and poor health.

Most of the foods we consume daily contain so much acid which goes to accumulate in the body and predispose it to several diseases such as cancer, ulcer, candidiasis, typhoid, hypertension, diabetes, and so many more. A properly balanced body pH level will boost your immune system so it can fight diseases at an optimum level. Here are some amazing things you didn't know about your body.

Effects of alcoholism

Alcoholism, also known as Dipsomania, refers to the pre-occupation with or the compulsion toward the consumption of alcohol and/or an impaired ability to recognize the negative effects of excessive alcohol consumption.

According to the American Medical Association (AMA), alcoholism is a disease entity involving the compulsive use of alcohol despite social, physical and mental harm.

4 Key facts about the body

Key Fact #1: Water is the body's most important building block.
Water, which is made of hydrogen and oxygen, makes up approximately 70% of the body. An 86 kg person has about 60 liters of water within his body! We are a LIQUID system with an "OCEAN" of water within us. We are not as "solid" as we think. As we consider this fact we need to ask ourselves the following two questions:

How to prevent hypertension

You can prevent yourself from getting hypertension if you observe the following:

DIET

1. Reduce your salt intake: Salt contains two chemicals called sodium and chlorine. Sodium works to retain water in your body while chlorine helps kill bacteria in your food. If you have a problem passing urine as required, you should avoid drinking too much water because much of it will be retained in your body and end up raising the volume of blood.

How to prevent cervical cancer

Screening tests
The risk of developing cervical cancer can be significantly reduced if the following two screening tests are done on a regular basis:

• The Pap test (or Pap smear): This test looks at precancerous cell changes on the cervix that may develop into cervical cancer, if no appropriate treatment is given. You should start getting regular Pap smears from the age of 21. This is the most important

Cervical cancer: What you need to know

This refers to cancer (abnormal growth of cells) that forms in tissues of the cervix (the connection between the vagina and the womb). It is usually a slow-growing cancer that may not have symptoms but can be detected early with Papanicolaou tests (a procedure where cells from the cervix are scraped and looked at under a microscope). Cervical cancer is almost always caused by the human papilloma virus (HPV) infection.

Asthma triggers in your home

Your home should be your haven. Yet it could harbor unwanted asthma triggers that can make your asthma worse. Learning how to limit your contact with triggers can help keep your asthma under control. Here’s a guide to some common asthma triggers in the home—and how to avoid them.

Avoid Household Chemicals
The chemicals in some household products may irritate your airways and trigger asthma. Some common culprits include: